Well at least I had a backup copy of my users directory. The entire thing, not just the Documents folder. So from my backup I copied over /backuplocation/username/Library/Application Support/AddressBook/AddressBook.data to Library/Application Support/AddressBook
Snow Leopard’s default Address Book file name is now AddressBook-v22.abcddb so I make a copy of that and then renamed the AddressBook.data file to AddressBook-v22.abcddb
Viola!